In his breakout session, Josh seeks to demystify meditation and teach us how to use it as a tool to connect to our hearts, increase our awareness, take responsibility for our happiness and let go of what holds us back so that we may live in abundance.
Time: 60 minutes | Leading: 3 Breakout Sessions
Angela will share with session attendees her tips for living life to its fullest potential, looking beautiful and living your dream—while savoring each success along the way!
Time: 60 minutes | Leading: 2 Breakout Sessions
Jolene’s Breakout Session will include a “pantry overhaul” to those who attend — the ultimate education in eating pretty!
Time: 60 minutes | Leading: 2 Breakout Sessions | Giveaway will be held during each session for an opportunity to win Jolene’s book Eat Pretty: Nutrition for Beauty, Inside and Out
From the history of soap making to a live demonstration of the process itself, attendees of Tara’s breakout session will learn first-hand the vast differences between handmade and commercial soaps.
Time: 80 minutes | Leading: 3 Breakout Sessions | All Attendees will receive a bar of handmade soap
Rachel will inspire us learn to listen to our intuition, to harness its power and how trusting your gut will lead you to a fulfilled, meaningful life.
Time: 60 Minutes | Leading: 2 Breakout Sessions
Part branding and part media 101, Brandie will discuss the basics of how to get your brand or service off the ground and visible from a media perspective. For seasoned business owners & start-ups alike!
Time: 60 minutes | Leading: 2 Breakout Sessions |
The W.E.L.L. Summit is looking forward to welcoming Eileen Mockus as she leads attendees through her Breakout Session on how to create an eco-friendly home sanctuary. She’ll share with us what to look for, what to avoid, and how to ensure personal style is always part of the equation. Attendees will leave with a handout on how to shop stylish, sustainable textiles for the home.
Time: 60 minutes | Leading: 2 Breakout Sessions |
You can find, at this point, pretty much anything you want or need in the sustainable or ethical version: work clothes, party clothes, lingerie, jewelry and more! Alden will share how to mindfully update your closet so it aligns with YOUR personal style and personal values, whether it’s living lightly on the earth, being kind to animals, or supporting female artisans.
Time: 60 minutes | Leading: 3 Breakout Sessions | Attendees will leave with a list of conscious shops and brands.
Ayur-whatta?! Come learn learn about what the heck Ayurveda is! The ancient science reminds us to eat with the seasons and integrate lifestyle practices into our week to simply keep us feeling great: vibrant, energetic and digestively happy.
Time: 60 minutes | Leading: 2 Breakout Sessions |
Time: 80 minutes | 3 Sessions
Time: 80 minutes | 2 Sessions Each
Rebecca will lead attendees through reflective exercises and conversations designed to enhance the way we see ourselves and others. You will leave the workshop with a fresh, positive perspective, new friends and a gorgeous glow from within!
Time: 60 minutes | 2 Sessions
Cyc is an evolution for your generation. Cycologists will lead riders of all levels through an exhilarating, beat-based 45-minute ride with weighted moves inspired by boxing, rowing and swimming. The studio feels like a nightclub, with DJ curated playlists and state-of-the-art lighting. Attendees will get to enjoy full use of the David Barton Gym and the spa-like locker rooms as well.
Time: 45 minutes | 1 Offsite Session
Learn More About Cyc
During the Xtend Barre Offsite Fitness Class, attendees get to experience a signature Xtend Barre class. It brings in elements of dance, ballet and Pilates to create an adrenaline-fueled workout that strengthens, lengthens and chisels the body. Attendees will learn the elegant, yet energetic, combination of movements that enhance flexibility, improve balance, and challenge the core. The session is precluded by a 10 minute introduction to Xtend Barre by studio owner Amanda Cort and she can’t wait to meet you at the barre!
Time: 45 minutes | 1 Offsite Session – *Please note class is capped at 25 people. If Attendee does not have grip socks, they can be purchased onsite for $14.
