Wellness

Inside the W.E.L.L. Summit: Meet Speaker Nitika Chopra

Nitika Chopra, talk show host and self-love expert, is known for teaching people about self-love through beauty and self-care. She’s also known for doing a lot of work in the media and blogging, which she says she loves. We’re so excited to have her at W.E.L.L. Summit this year and we wanted you to get…

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Don’t Fear a Solo Experience

This will be my third year attending the W.E.L.L. Summit. I know my tribe now. We’ve met before. We’ve hugged. We follow one another on the internet. It’s easy to travel to a conference or event when you know you’ll have people there you can connect with. It’s natural to want to share an experience…

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A Matcha Green Tea Latte Recipe from Rishi Tea

Lately, I’ve been switching out one of my cups of morning coffee for an antioxidant rich matcha latte. To be honest, it was a hard sell to get me to skip the coffee in favor of matcha but the deliciousness of the flavor and the special ritual that crafting a matcha latte creates got me totally…

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How to Make Your Vision Your Embodied Reality

We can dream about our ideal job or relationship. But we will only be dreaming. Our dream won’t be real until we actually embody the vision. We have to take action, step into the vision, do instead of think. But what if you have doubts? What if your body is resisting that next step? Your…

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What Wellness Means to Josh Rosebrook

What wellness meansto me

These days, many people are resonating with the lifestyle of wellness. It’s truly incredible to witness our culture awakening in a collective desire for mindful, healthy, empowered living. But what does “wellness” really mean? How does wellness make a real impact in our lives in the same way that it inspires us? There are books,…

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